Spiritual experiences are special events. There is no known way that they can be induced reliably, although various religious techniques, such as meditation, can help to create a situation where they are more likely to occur. Similarly, certain drugs can act as catalysts for accessing a suitable state of mind. But, unlike pharmaceutical drugs whose effects are predictable, the effect of these drugs depends on the state of the user and their environment at the time.
The conditions that determine the effect of a psychedelic are often referred to as 'set and setting'. 'Set' refers to the mindset of the participant: their beliefs, hopes, fears and expectations. 'Setting' describes the conditions under which the drug is used.
I believe that the key to a spiritual experience is the ability to let go. This requires conditions where you feel safe, so the actual location has to be one where you feel at ease and will not be interrupted. But that is just the beginning. Someone you can trust as a 'sitter' is as important for many people, although others prefer to trip alone. The role of the sitter is to serve: to provide security and comfort yet without intrusion.
The ideal state of mind is a sincere yearning for a spiritual experience. But to acquire that state is rather like telling someone to relax: it can't be done to order, and many people are simply not spiritual seekers. For those who do have a practice, a way of stilling and centering themselves, that should be their preparation. For others, a period beforehand which is undistracted such as a walk in nature or perhaps an hour in a float tank.
The ideal setting is more tangible and can be created.
The first is to look after one's body. Arrange things so that you arrive at the venue feeling good, having slept well and dealt with immediate demands. Fasting is often recommended, especially if it helps you avoid stomach discomfort and nausea. Choose clothes that are not only cosy and clean, but that you really like or connect with a special occasion in your life.
The venue itself should be secure. That means a place where you will not be disturbed or face challenges. The obvious place for most people is at home, even if it isn't ideal, because home is where most people are most able to let go. Obviously you should arrange that you are not disturbed by phone or doorbell. Others prefer to be outdoors in a natural setting and away from man made distractions.
Wherever you choose, you need to bring with you whatever comforts you may need. If it's outdoors, you may need a large groundsheet to prevent insects crawling over you; protection from the sun; warm clothes in case you feel chilly and a supply of water.
Some experienced entheogen users have described their ideal set and setting:
Set
My intent whenever using entheogens is to gain as much power from the drug as I can. I approach the event with the expectation that I will have a powerful, meaningful spiritual experience. Beyond this, I make no effort to direct or manage my thoughts in preparation for the journey. If I have stresses or concerns (eg if I've been working hard, or a friend is sick) I make no effort to relax my mind: I have found that the only important component of my mindset going into the trip is my direct expectation of the trip itself, and not anything else going on in my head. Sure, if I've got problems I may dwell on them while I'm travelling, but I don't see that this affects the power or the value of the experience. In short, despite conventional wisdom on the subject, I don't believe that mind-set has so great an influence on the power of the experience (although it obviously affects the direction the experience takes). The only existing state of mind I need to gain the most value from the medicine is the will to do so.Setting
I have played with a number of entheogens, and have always found that the most important contributing factor to the experience is physical setting. I am highly conscious of other important contributing factors to an entheogenic experience - who travels with you, what sounds you surround yourself with and what refreshments you prepare for yourself - but nothing seems as important to me as where you are. In my experience, there is NO WAY that an entheogenic experience constructed in doors, or even within sight of concrete can be half as powerful (and enjoyable) as one built Somewhere Beautiful, (in a forest, on a beach, on top of a mountain) with no cars, no roads, no houses, buildings, overflying planes. Tripping indoors can never compare to tripping in nature. I have found this to be true with every single entheogen I have experimented with, particularly mushrooms. Every outdoor mushroom experience I have had has been ecstatic, while every indoor mushroom experience has been difficult. While with other entheogens, I have gradually learnt from experience that tripping in nature away from the concrete jungle I live in is somehow much more powerful and enjoyable than being in a house, a warehouse, a backyard or even a suburban park, with mushrooms this understanding is much more clearly communicated. While I've had some incredible experiences tripping at home on mushrooms, when I pick them in the wild and eat them then and there I enjoy wild hallucinatory interaction with the natural world around me. Grass grows wildly between my toes; mushrooms sprout up everywhere, making popping sounds as they burst through the earth; my skin peals away to reveal to me the intricate inner structure of my body: the green around me is alive! The sky is like a movie screen; trees are like giants towering over me; I learn from and communicate with all that is Living.JT, USA
Setting
A lot of creation of Setting certainly shapes and is shaped by Set. For entheogenic work, I have noticed that stuff which I have been thinking/worrying about and doing lately seem to come up and/or color my experiences. I tend to try to spend at least the day before an entheogenic experience reading something that I would like to think about or wouldn't mind diving into.I pick out ritual clothing to wear, which consists of clothing that I really like for one reason or another, is comfortable and loose around my stomach (I tend to find tension focused in my abdomen a lot and this seems to be made worse by tight waisted pants.) I avoid elastic waists. I personally like simple, all natural fiber clothing. I have specific clothes that I wear for entheogenic work. I usually fast the day of the experience (mostly to limit my stomach discomfort).
I find that if my space is cluttered and/or dirty, that I can find myself thinking or worrying about the mess. I find that if I clean/straighten before any entheogenic work, I am much happier. I like to light candles or incense as a marker of the shift to a relaxed state of mind. I tend to pick out music to play based on what kind of mood I think I'm heading towards. Sometimes I like to just listen to the noises of the world.
I usually begin my work by sitting in meditation/contemplation about what it is I'm about to do, reflect on why I'm doing it, try to think of the path the entheogen took through the world to get to me. I then think about what I hope to accomplish. I write down the date and time and anything that I've been thinking about. I have a few ritual objects I like to have around.
I always have my blanket with me. I find that there is nothing quite as comforting as being able to wrap myself in my favorite blanket when I want to. I usually have picked out clothes I would wear to go outside (a jacket or hat or whatever) so I don't have to go fumbling about.
I think about the Code of Conduct concept we've been working on: "When I engage in spiritual practices designed to bring about profound changes in consciousness, I will consider my intentions and will choose carefully the occasion and location for the practice. I will be well informed about the mental and physical effects, anticipate reasonably foreseeable risks to myself and others, and employ safeguards to minimize these risks."
I almost always find that I need to lie down for the onset and peak of most entheogenic experiences, so I don't usually like to do much entheogen work outside of spaces where I can lie down (at home or somewhere home-y).
I also try to write down some of the insights, thoughts, visions that I have. I try to spend the time after the experience reflecting on it, reflecting on my ideas about what it was for and how that turned out. I try to think of ways of remembering insights. I try to associate them with words, phrases, try to think of mnemonics for bits of images, etc. I try to think of how I can use those insights in my daily life, whether I need to try to tell someone something, behave differently, etc.
I also try to take vitamins of various types throughout and after the experience or drink herbal tea because I tend to experience fairly unpleasant side/after effects from most entheogens - headaches, muscle soreness, stomach discomfort, and general drained-ness. For most entheogens, these effects do not persist longer than 2 sleeping periods after the experience.
Earth Erowid
© 1997 Nicholas Saunders
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